http://www.nikkireiland.com/home daily 1.0 2022-08-27 http://www.nikkireiland.com/home/2022/8/27/cozy-soup-roundup monthly 0.5 2022-08-29 http://www.nikkireiland.com/home/2021/5/25/the-simple-guide-to-oils monthly 0.5 2021-07-11 http://www.nikkireiland.com/home/2021/3/13/gluten-free-cinnamon-swirl-banana-bread monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1615656765481-1TLWD0MLMURTN9MUI7LJ/IMG_9903_jpg.JPG Home - Gluten Free Cinnamon Swirl Banana Bread http://www.nikkireiland.com/home/2021/2/5/easy-valentines-day-treat monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1612886691719-UHLJVO8BOE208WLHV6RS/IMG_8487.JPG Home - Easy Valentine's Day Treat https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1612886849464-A89082NYE2Q6WM551KL0/IMG_8512_jpg.JPG Home - Easy Valentine's Day Treat https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1612886202679-BGLPYCOD6608CGY8CYGO/IMG_8462.jpg Home - Easy Valentine's Day Treat http://www.nikkireiland.com/home/2021/2/3/diy-armpit-detox monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1612385829939-R0MKG9PMVA8ZMSLQ1KHQ/63F2E76F-D50F-49B0-81A0-5DD56B05DBE1.JPEG Home - DIY Armpit Detox http://www.nikkireiland.com/home/2020/8/8/homemade-vanilla-extract monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1596898150900-CFH83E3COVF7BAAKJ2J9/IMG_9344.JPG Home - Homemade Vanilla Extract Clean bottles ready to go! https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1596898154495-4SI82K9I1GXA27CO40Z7/IMG_9386.JPG Home - Homemade Vanilla Extract Set up and ready! https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1596898163146-15NFJ5BD5JQ2U6EGJWTE/IMG_9391.JPG Home - Homemade Vanilla Extract Slice longways to expose all that goodness! https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1596898167131-04QGIG2Y42AANTUPMQA6/IMG_9394.JPG Home - Homemade Vanilla Extract The difference between the beans I bought on Amazon (left) and the bean I bought locally (right). That local bean is cut in half to fit in the bottle. It was huge! Both of these will produce a good extract. https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1596898171354-52FPEXTMHV9L5YBAK31P/IMG_9395.JPG Home - Homemade Vanilla Extract Booze of choice. I could have gone wayyy cheaper. I suggest you do! https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1596898174070-0VRE1ELN61V5H1GJAR29/IMG_9398.JPG Home - Homemade Vanilla Extract And now we wait :) http://www.nikkireiland.com/home/2020/4/16/homemade-simple-syrup monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1587048172636-BRT3DU8255VJ7ADSIX51/image-asset.jpeg Home - Homemade Simple Syrup http://www.nikkireiland.com/home/premium-starter-kit monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547953708760-KPSMW0DOFAAPNXXHMP6J/image-asset.jpeg Home - The New Premium Starter Kit https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547953655386-V33T4AOGJRRTDF8NA1ZZ/image-asset.jpeg Home - The New Premium Starter Kit http://www.nikkireiland.com/home/2018/9/16/herb-chicken-salad monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1537115926597-NH12PG2WYDJ9HYBC44OY/image-asset.jpeg Home - Fresh Herb Chicken Salad https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1537116000164-BPOL1YJJGIL472ZL3UIU/image-asset.jpeg Home - Fresh Herb Chicken Salad http://www.nikkireiland.com/home/2018/2/5/surviving-whole30 monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1517889031948-XQC53281DEPI5PYCADVV/image-asset.jpeg Home - Surviving Whole30 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1517888326904-XU88JGWE28ZWKQO6HVF8/image-asset.jpeg Home - Surviving Whole30 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1517888011679-C6WNP1UJAW45LTEND50F/image-asset.jpeg Home - Surviving Whole30 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1517888949061-SU69VE5RJEL8P4TRYHOT/image-asset.jpeg Home - Surviving Whole30 http://www.nikkireiland.com/home/apraxia monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1494820110239-U126PKHSE43BZ0GP0YD1/Nikki+Reiland+Blog Home - Me + Apraxia https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1494822204572-WICA7XOMLGXG1DGV8T22/Nikki+Reiland+Blog Home - Me + Apraxia https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1494822105319-45KNWUZ467FO3FZMU68I/Nikki+Reiland+Blog Home - Me + Apraxia https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1494820709598-BRE6AKJVP5ECVI3IVKMH/Nikki+Reiland+Blog Home - Me + Apraxia http://www.nikkireiland.com/home/2017/4/10/young-living-essential-oils monthly 0.5 2017-04-14 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1491966198532-23PPCWUBH4XSPU35ZOXV/DSC_3692.jpg Home - Young Living Essential Oils https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1491968476363-LWDQJ5LIS24154CCANSL/image-asset.jpeg Home - Young Living Essential Oils http://www.nikkireiland.com/home/easychocolatepie monthly 0.5 2017-04-14 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1489469791594-84RFU0ZOSLHXZLTOB11W/Nikki+Reiland+Blog Home - Easy Chocolate Pie {The Pie Project} https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1489469557005-FSR526J362IIQQEQQCRB/Nikki+Reiland+Blog Home - Easy Chocolate Pie {The Pie Project} https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1489469422655-1MHX0C9YDE1QEIMQ8PXR/Nikki+Reiland+Blog Home - Easy Chocolate Pie {The Pie Project} https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1489469953763-LOST0N2MTCW20UHSJAJX/Nikki+Reiland+Blog Home - Easy Chocolate Pie {The Pie Project} http://www.nikkireiland.com/home/homemade-elderberry-syrup monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1485405807516-3SV50JF7G44JFQWRM41G/Nikki+Reiland+Blog Home - Homemade Elderberry Syrup https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1485405485088-AMD51YJ6IZMN967KZ458/Nikki+Reiland+Blog Home - Homemade Elderberry Syrup http://www.nikkireiland.com/home/planning-to-plan monthly 0.5 2017-01-03 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1483419644759-0NMBY0BK9FNAU80790UO/Nikki+Reiland+Blog Home - 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Spicy Mexican Fudge http://www.nikkireiland.com/home/2016/11/6/parentingishard monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1478469389345-W04DP0IHZA142QNVQBFM/Nikki+Reiland+Blog Home - Parenting. Is. Hard. https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1478464674495-GWTDU6DQH3LBYDZJZCK8/Nikki+Reiland+Blog Home - Parenting. Is. Hard. September 7, 2016 - “It's well past midnight and I've been up working. Happened to pick up my phone to search for a photo I needed and stumbled upon a ton of photos Ben took of me today. It's not the first time he's taken photos with my phone. Usually it's just 50 identical copies of a blanket. Today it was me. At first I was horrified when I saw the pictures. I look tired. I've worn the same leggings for two days. It's hard for me to remember the last time I wore my hair down. But there I am, in my element, changing poop diapers by day and handling business by night. Mommas (and Daddies too!), cheers to you! It's so easy to feel like you don't have it together or that you are doing things wrong. Cheers to you, rocking that sweet baby for the 4th time already tonight. Cheers to you, working parents/work at home parents/stay at home parents (it's all hard!). We are in the trenches people. Give yourself some grace. So thankful for a supportive husband and a VILLAGE of people that help me survive.” http://www.nikkireiland.com/home/2016/10/30/roastedpumpkinseeds monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1477842615234-2Y452O4B6LCHQKTSM0RH/Nikki+Reiland+Blog Home - Roasted Pumpkin Seeds https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1477842746879-730EVMNMNPASDNAJLHXI/Nikki+Reiland+Blog Home - Roasted Pumpkin Seeds https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1477842503197-S84NT1NX1OYY1MV8UNO0/Nikki+Reiland+Blog Home - Roasted Pumpkin Seeds http://www.nikkireiland.com/home/2016/10/22/hey-there monthly 0.5 2016-10-30 http://www.nikkireiland.com/home/category/Parenting monthly 0.5 http://www.nikkireiland.com/home/category/Essential+Oils monthly 0.5 http://www.nikkireiland.com/home/category/Crafty+Things monthly 0.5 http://www.nikkireiland.com/home/category/Lifestyle monthly 0.5 http://www.nikkireiland.com/home/category/Wellness monthly 0.5 http://www.nikkireiland.com/home/category/Food monthly 0.5 http://www.nikkireiland.com/home/tag/young+living monthly 0.5 http://www.nikkireiland.com/home/tag/whole30 monthly 0.5 http://www.nikkireiland.com/home/tag/essential+oils monthly 0.5 http://www.nikkireiland.com/home/tag/natural+wellness monthly 0.5 http://www.nikkireiland.com/home/tag/paleo monthly 0.5 http://www.nikkireiland.com/about-us daily 0.75 2016-10-23 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1477188792594-UBKG0IBDQZIOYEPGLXCH/Nikki+Reiland+Blog About Nikki http://www.nikkireiland.com/be-a-contributor daily 0.75 2016-08-25 http://www.nikkireiland.com/contact-us daily 0.75 2016-08-25 http://www.nikkireiland.com/why-the-premium-starter-kit-oils-rock daily 0.75 2019-01-20 https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547954174357-7RINLAKHXIQ6VWAVSM11/peppermint.jpg Everyday Essential Oils Peppermint: Peppermint is amazing! I think this was my husband’s first favorite. It can be used for so many different things, including supporting a healthy gut function. Peppermint can also be used in cooking! Peppermint brownies and peppermint hot chocolate are some of my favorites. https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547953918822-PM9XMVV6FRJCCNMR44KL/image-asset.jpeg Everyday Essential Oils https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547954220387-W969VPEXHVJE1Y94G7TQ/raven.jpg Everyday Essential Oils Raven: Raven has a cool, minty eucalyptus aroma that can be applied to the chest and throat for a comforting sensation. I also love diffusing in any stuffy environment for a fresh, crisp atomosphere! https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547954044226-L3PO3QW1PLN09K8CT78I/lavender.jpg Everyday Essential Oils Lavender: You have probably heard someone call this “the Swiss Army knife of essential oils”. It’s true. So versatile! I love to use it to help unwind and relax. We use a lot of Lavender with the boys, especially at nighttime. Lavender is also great for our skin. During the summer I love making a spray to help keep things nice and soothed! https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547954883058-7C3FPIGDDP2V4UUTSF5F/valor.jpg Everyday Essential Oils Valor: Valor is one of YL’s most popular blends! It’s referred to as a “chiropractor in a bottle” because of how we feel it aligns our bodies and minds. It helps promote feelings of bravery. We like to use it to help relax at bedtime and before big events when we might need some extra chill. https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547954124775-X4QIREW6K2LPA19QTOCU/lemon.jpg Everyday Essential Oils Lemon: Lemon is another super versatile oil. It contains D-Limonene, a powerful antioxidant. I like to add a drop to my glass water bottle when I start my day! https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547954571238-5P5NKCBHS3AZVYKUPP2Y/digize.jpg Everyday Essential Oils DiGize: DiGize helps support a healthy digestive system. When my husband likes to eat questionable things or just way too much because he’s so manly…DiGize saves the day. Definitely one of those oils you don’t think you need until you NEED it. I’m so thankful it comes in the starter kit! https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547954684373-E2SIA6Y7JZ9MEEYAOBOP/citrusfresh.jpg Everyday Essential Oils Citrus Fresh: Citrus Fresh is a must! I have two young boys, a husband, and male animals living in this house with me. Things get stinky. Citrus Fresh helps purify the air from unwanted odors. There is nothing better than a clean smell without the toxic, head pounding chemicals of a candle or plug in. This makes me one happy mama. https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547954755128-VN112OFFSTXI9XGQVEFN/frank.jpg Everyday Essential Oils Frankincense: Frankincense is one of the oldest essential oils. I mean…Jesus got it for his birthday! Frankincense is great for mediation to help feel grounded. It also may help support healthy looking skin. https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547954635439-GW5C6FW4AOZY1GEURRP3/thieves.jpg Everyday Essential Oils Thieves: Thieves is awesome! With two young kids in school/gym daycare, we need all the immune support we can get. We use this one daily to keep this family nice and healthy. (I’m obsessed with the whole entire Thieves product line too…) https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547954273901-0O9CYL2KQYOBXBZ91K6J/panaway.jpg Everyday Essential Oils PanAway: PanAway can help relieve occasional muscle soreness and tension. Combine this with some Copaiba and a little Peppermint?? You will be a happy human! https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547955296972-4NY39I378B457KUC2P2B/peacecalm.jpg Everyday Essential Oils Peace & Calming: A gentle, sweet, calming blend. I love keeping on hand when traveling with my kids. You can apply to the bottom of feet before bed as part of a bedtime ritual for your whole family. Or even dilute for a calming back massage before naps or bedtime :) https://images.squarespace-cdn.com/content/v1/5796365d579fb3fcae83fa16/1547954809542-CSUVK98VMHPWCRII92LH/stressaway.jpg Everyday Essential Oils Stress Away: I keep Stress Away in my purse because…life. This uplifting aromatic scent helps encourage feelings of positivity. 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